I’m a native Oregonian with over six years of experience in the mental health field. I earned my Bachelor’s degrees in Psychology and Spanish from Linfield College, and after spending four years teaching in Mississippi and Spain, I returned home to complete my Master of Social Work at Portland State University.
Throughout my career, I’ve worked across all levels of care — from mobile crisis response to inpatient treatment settings. This breadth of experience has given me the privilege of supporting individuals of diverse ages, identities, and life experiences, navigating a wide range of mental health challenges.
I have a particular passion for working with those experiencing substance use disorders, grief, suicidality, and depression. I’m deeply honored to walk alongside people during some of their most vulnerable and transformative seasons. My approach is grounded, compassionate, and rooted in the belief that healing happens within safe, attuned relationships.
Outside of my clinical work, I find balance and joy in nature. I share my home with my dog, Bernie, and my cats, Pickle and Chowder. I’m a dedicated yogi and a certified yoga teacher, which continues to inform my respect for the mind–body connection. In the warmer months, you can often find me kayaking and soaking up time on the water.

Light Within Therapy LLC was born from my own healing journey and a deep belief that every person has an inner light worth reconnecting with—even after trauma, addiction, or profound loss of meaning.
I take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. I am trained in a variety of evidence-based techniques and tailor my approach to best meet the needs of my clients.
I believe that each individual already has the innate wisdom and tools within themselves to overcome mental health concerns and build a fulfilling life. My goal as a therapist is to help you rediscover that wisdom and the tools within yourself.

I specialize in working with individuals ages 14 and older.
My focus includes: Depression, anxiety, grief, substance use disorders, suicidality, life transitions, and trauma.

I am trained in Person Centered Therapy, DBT, CBT, Motivational Interviewing, Collaborative Problem Solving, The Hakomi Method, and Applied Suicide Intervention Skills Training.
I strongly believe in ongoing education regularly seek training opportunities. I am currently exploring trainings in Internal Family Systems, substance use treatment and Somatic Experiencing.
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